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Yoga Alliance 500hr. Teacher Training Certification
Teachers: Karin Stephan , Larissa Carlson, Val Spies, Roger Mckeever, Michael Rosen-Pyros.
2011 Program Schedule
Complete your 500 hr. certification in 11 months by attending the following training sessions and meeting program requirements.
Session 1, Feb 4-6, Introductory Weekend, Lifestyle & Philosophy
Session 2, March 18-20, Ayurveda Lifestyle
Session 3, April 22-24, Karin Stephan Advanced Asana, Weekend Intensive
Session 4, May 18-22, 5 Day Intensive,The Depths of Practice & Teaching
Session 5, June 24-26, Mindfulness, Zen, and Yoga
Session 6, August 19-21, Teaching Skills/The Transformational Toolbox
Session 7, September 23-25, Anatomy and Movement
Session 8, October 21-23, Karin Stephan Weekend Intensive, Assesment & Assist
Session 9, Nov 11-13, The Complete Teacher/Graduation
This 500hr. program provides the doorway to the next level of yogic studies. The focus involves in depth studies of philosophy; advanced levels of asana, in-depth pranayama, and meditation; practicum in body
reading, adjustments, and private sessions; infused
with the studies of Ayurveda.
Information Sessions Scheduled at the Lotus Pond:
Saturday, August 14, 11am
Information Sessions Scheduled at the Lotus Room:
Thursday, September 2, 6:15pm Thursday, September 23, 6:15pm
Cost of 500hr. program, $3,200.00 (payment plans available). Pre-requisite: Completion of 200hr. training. For more information call Val Spies 813-956-3506, or the Lotus Pond 813-961-3160
Testmonials:
This has been one of my favorite and most important life experiences Roger and Val are exemplary examples of where yoga can take you as a teacher and an individual. This has been a beautiful beginning to what I hope is a life full of yoga.
Amy
The teacher training program was one of the most enriching experiences of my life. It exceeded my expectations and took me much deeper into my yoga path. I can honestly say I am a different person today because of the program. Yes, I now teach yoga. But far beyond that, yoga is now truly part of the fiber of who I am.
The program is exceptionally well run. Val and the other leaders of the program are first rate. The best way I can describe it is that their teaching itself truly embodies all of the principles of yoga.
You learn a great deal from the people you meet and your shared experiences together. They become your teachers, your confidantes and people who will likely be lifelong friends.
I was nervous when I went into the program because I didn’t have that many years of yoga experience. But the program is constructed in a way that allows everyone to start where they are and experience immense levels of personal growth.
Michael Reich
The Teacher Training program at the Lotus Pond was an incredible experience. The program was very organized and the teachers were extremely knowledgeable. From the beach to the mountains, the one week intensives balanced the program perfectly. Not only did this prepare me for the world of teaching yoga but also taught me a lot about myself and I a made friends I would have for the rest of my life.
Namaste,
Heather Brandt
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The Lotus Room Yoga Alliance 200 & 500 hour
Teacher Training Certification Programs

Training programs geared toward
developing your innate gifts and creativity.
Professional Teacher Training directed by:

Master Teacher Karin Stephan co-founder of the original Iyengar Studio in Boston. Karin is one of the leading yoga teachers in the U.S. for over 30 years.
Val Spies owner/director of The Lotus Room/Lotus Pond Studios and creator of The Lotus Room Teacher Training. Val is an E-RYT500, certified through the Kripalu Center.
This unique Hatha Yoga Certification provides you with a balanced training that weaves together the discipline of Iyengar alignment and the heart of Kripalu Yoga. Learn technical skills and how to access “the teacher within” in a friendly, disciplined environment.
The Lotus Room offers (2) 200hr. Programs and (1) 500hr. program (see details for 500hr. in left column).
200hr. Program includes:
200 hours of certified training fulfilling the Yoga Alliance requirements in the areas of: Techniques, Teaching Methodology, Anatomy & Physiology, Practicum, Yoga Philosophy/Lifestyle & Ethics with Meditation.
2011 200hr. Schedule:
Two Programs will be offered in 2011
Program I includes 2 Week Long Immersions & 5 Weekend Sessions (completion in 9 months)
Program II includes 6 Weekend Sessions and Weekly 2 hr. Wednesday night sessions. (completion in 11 months)
Now enrolling for 2011, call Val Spies (813-956-3506) or Lotus Pond (813-961-3160) for more info
Information Sessions scheduled at the -Lotus Pond-:
Wednesday, August 4, 6-6:45pm Saturday, August 14, 10-10:45am Wednesday, August 18, 6-6:45pm Wednesday, September 1, 6pm Wednesday, September 22, 6pm
Information Sessions scheduled at the -Lotus Room-:
Thursday, August 5, 6-6:45pm Thursday, August 19, 6-6:45pm Thursday, September 2, 5:30pm Thursday, September 23, 5:30pm
2011, 200hr. Program I includes:
Session 1, January 21 - 23 ,Introductory Program
Session 2, February 25 - 27, Deepening Practice
Session 3, April 15 - 18, Karin Stephan Workshop
Session 4, May 13 - 15, Pranayama with Larissa Carlson
Session 5, One Week Immersion, June 4 - 11, at a Florida Beach Location
Session 6, August 5 - 7, Create a Class
Session 7, One Week Immersion, September 10 - 17, at the Toccoa River Cabins, Georgia
Session 8, October 28 - 31, Karin Stephan Workshop and graduation
2011, 200hr.Program II Includes:
Session 1, January 21 - 23, Introductory Program
Session 2, February 25 - 27, Deepening Practice
Session 3, April 15 - 18, Karin Stephan Workshop
Session 4, May 13 - 15, Pranayama with Larissa Carlson
Session 5, August 5 - 7, Creating a Class
Session 6, October 28 - 31, Karin Stephan Workshop
Session 7, December 3 - 4, Graduation
Program II also includes weekly Wednesday night sessions from 7 – 9pm
Program I and II include: Two 4-day programs with Karin Stephan: April 15 - 18 & October 28 - 31
(Friday and Monday evenings, Saturday and Sunday all day)
YTT Staff (click here for teacher bios)
Roger McKeever, Yoga Teacher, Creative Source
Larissa Carlson, Yoga and Pranayama Teacher
Michael Rosen-Pyros, Anatomy & Physiology Teacher
Denise O'Dunn, Ayurveda Teacher Price of 200hr. Training & Certification:
Tampa Based students $2,300.00 (payment plans available)
Boston Based students - prices available upon request
Cost includes all training listed above.
Cost does not include housing accommodations or meals.
Contact Val Spies at 813-956-3506
or the Lotus Pond at 813-961-3160

5 Reasons to Enroll in the YTT at the Lotus Pond:
1. The teachers are the very best - heart-centered and caring, inspirational, knowledgeable and FUN!
2. The Lotus Pond is the most beautiful center in the Tampa Bay area
3. The curriculum is extremely well organized
4. You will make new friends that become an extended family
5. You will discover a lot about yourself - you may even surprise yourself!
Rya Lauber

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